FFitness Read More Does Sodium Bicarbonate Work at Altitude?February 26, 2026 A new study puts Maurten’s hydrogel baking soda to the test in thin air, and finds (mostly) positive…
FFitness Read More New Research Reignites Debate Over How Exercise Affects Calorie BurnFebruary 7, 2026 Published February 6, 2026 09:53AM Back in 2012, an evolutionary anthropologist named Herman Pontzer published some baffling data…
FFitness Read More The Best Exercise for Longevity, According to a Massive New StudyJanuary 30, 2026 Published January 30, 2026 06:26AM People often complain—and rightly so—that the typical exercise science study involves a half-dozen…
FFitness Read More Why Threshold Is More Important Than MHR or VO2 MaxJanuary 5, 2026 Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based…
TTechnology Read More The Most Important Quality in Your Running Shoes Is SimpleDecember 30, 2025 Published December 30, 2025 03:20AM In the current supershoe era, we hear a lot about which running shoes…
FFitness Read More How Hard Are You Really Working? Science Has New Answers.November 25, 2025 Published November 25, 2025 07:58AM When legendary sports scientist Carl Foster was honored by the American College of…
FFitness Read More This Cancer Study Should Change How We Think About ExerciseNovember 18, 2025 A recent randomized trial on exercise for cancer patients breaks new ground in showing the life-extending powers of…