tag: Sweat Science

Published September 1, 2026 10:37AM Let’s say you’re an adult in your 70s, running or biking or swimming…

Published August 24, 2026 08:26AM Back in 2014, I wrote an article describing sitting as “the new smoking.”…

Everyone is emulating Norwegian threshold workouts. How does that apply in the weight room? Norway’s Johannes Hosflot Klaebo…

Published May 22, 2026 03:21AM The results are amazing: a simple tweak to your warm-up routine improves mile…

The “one-rep max” has long been the gold standard of the gym, but new research suggests it’s inaccurate,…

Losing weight doesn’t necessarily make you fitter, a new study finds. (Photo: Oleg Breslavtsev / Getty) Published March…

Published March 15, 2026 03:19AM A friend of mine ran for the University of Arkansas during its dynasty…

Published March 5, 2026 02:59PM One of the biggest health stories of the 2010s was the idea that…

A new study puts Maurten’s hydrogel baking soda to the test in thin air, and finds (mostly) positive…

Published February 6, 2026 09:53AM Back in 2012, an evolutionary anthropologist named Herman Pontzer published some baffling data…

Published January 30, 2026 06:26AM People often complain—and rightly so—that the typical exercise science study involves a half-dozen…

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based…

Does Exercise Intensity Matter for Aging Adults?