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Browsing Tag

tai chi

2 posts
HHealth
Study: Effects of Tai Chi on Cognitive Function in Older Adults With Type 2 Diabetes Mellitus: Randomized Controlled Trial Using Wearable Devices in a Mobile Health Model. Image Credit: feeling lucky / Shutterstock
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Tai chi improves memory and sleep in older adults with type 2 diabetes

  • September 18, 2025
A clinical trial shows that practicing Tai Chi online can sharpen thinking skills and improve sleep in older…
FFitness
Can't sleep? Try these exercises to cure your insomnia
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Can’t sleep? Try these exercises to cure your insomnia

  • August 3, 2025
Yoga, tai chi, walking and jogging may be the best forms of exercise to improve sleep quality and…
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