Want to Live a Longer, Healthier Life? It’s Time to Start Strength Training
At this point, the benefits of cardio are well known. A brisk walk or jog is good for…
Hiring challenges persist for employers across the UK, but Indeed has a smarter solution.
The combination of these premium features is already speeding up the hiring process. 78% of UK employers agree…
James Gunn’s Favorite Alternative Hip-Hop Songs of 2025
We asked some of our favorite culture creators to give us their best-of lists for 2025; the rest…
Does Walking Build Muscle, Burn Fat, or Both?
Walking is low impact, accessible, and free. But does walking build muscle? In a study on global participation…
NAD Supplements Promise to Improve Energy, Metabolism, and Longevity. Here’s How Experts Recommend You Use Them
There’s more: NAD can also have an effect on “managing stress, immune function and regulating your body’s internal…
Fellas, Does a Tactical Backpack Make You Athletic?
I am bombarded with unrealistic, six-abbed fitness content daily. So I filed a complaint to my friends: why…
How Many Days a Week Should You Work Out?
Mies van der Rohe once said that “less is more.” The legendary architect was talking about distilling the…
Jacob Elordi and Harry Styles Are on the Same Loafer Wavelength
There’s a kind of style telepathy that happens between famous dudes. One steps out in something new, and…
You Need More Protein If You’re Working Hard in the Gym—Here’s How Much
Heading to the gym to lift a few weights can be a gateway drug to a whole wellness…
Why Does This NBA Player Wear His Headband Around His Neck?
Headband. Head. Band. It’s right there in the name. These are bands to be worn on your head.…
How Long Does It Take to Build Muscle? Here’s the Truth
How long does it take to build muscle is not, of course, a question with a simple answer,…
Is Cardio Fitness or Muscular Strength More Important for Longevity?
People want to believe what they’re doing is good for them. This is true of endurance runners, who’ve…