Should You Use Free Weights or Machines at the Gym?
The fitness world is divided: On one side, you’ve got the purists who swear by barbells, dumbbells, and…
What’s Better: Heavy Weights or High Reps?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
Magnesium Supplements: Why Is Everyone Talking About Taking Magnesium?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
Why It’s Time to Embrace Hybrid Training
You know that friend who’s a super fast runner but can’t do push-ups for shit? He could benefit…
I Flew to Berlin for an NFL Game—and Finally Understand the League’s Obsession with Europe
The things they haven’t mastered yet, though, are the logistics. Lines for pretzels, currywurst, and the all-important beer…
How Blue-Eyed Jeremy Allen White Became Brown-Eyed Bruce Springsteen in ‘Deliver Me From Nowhere’
White, in his Table Manners interview, said this film was his first time wearing contacts for a role.…
The Best Time to Eat Dinner, According to Health Experts
Few lifestyle choices come with as much cultural baggage as when to eat dinner. There are all the…
25 Years Later, Annie Leibovitz Raises the ‘Question of Women’ Again
In 1988, Annie Leibovitz met Susan Sontag during a shoot to support Sontag’s upcoming work of critical theory,…
Our Bodies Need Vitamin D—Here’s What Happens When We Don’t Get Enough
As far as nutrients go, vitamin D is one of the most widely useful—but oft-overlooked—things we put in…
Justin Bieber Went Full Toronto Mans at the World Series
In the event that you’re not as moronic as I am and didn’t stay up till three in…
The Beatles Movies Cast Has Assembled. Let’s Cast the Broader Beatles Cinematic Universe
Sam Mendes’s quartet of Beatles biopics are the cinematic equivalent of a distant asteroid headed steadily towards Earth.…
Somatotypes Explained: What’s an Ectomorph, Endomorph, and Mesomorph
Three years ago, I took it upon myself to radically change my diet—and, in turn, to see if…