Our Bodies Need Vitamin D—Here’s What Happens When We Don’t Get Enough
As far as nutrients go, vitamin D is one of the most widely useful—but oft-overlooked—things we put in…
What’s Better: Heavy Weights or High Reps?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
You Need More Protein If You’re Working Hard in the Gym—Here’s How Much
Heading to the gym to lift a few weights can be a gateway drug to a whole wellness…
‘Iceman’ Is Drake’s Best Album in 10 Years, If You Don’t Listen Too Closely
The first sign that Drake actually pulled his comeback off? The music videos. Great, distinct, rich visuals, nearly…
Does Walking Build Muscle, Burn Fat, or Both?
Walking is low impact, accessible, and free. But does walking build muscle? In a study on global participation…
Why Do MLB Umpires Have Such Cool Pants?
The Major League Baseball season has its highs and lows, but 162 games over a six-month regular season…
Vince Carter and Tracy McGrady Watch Their Own Highlights All the Time
Now you look at the game, it’s copycat. Everybody is really playing the same, but you don’t really…
Experts Say VO2 Max Is the Most Important Health Metric—But Just How Do You Improve It?
VO2 max is among the most elusive terms in fitness. You may have heard of it, as it’s…
Why a Rowing Machine Session Benefits You More Than Other Common Forms of Cardio
The humble row machine can often be overlooked, gathering dust in the corner of the gym. But, with…
Is It Better to Work Out in the Morning or the Evening?
Dawn breaks, but does that mean you should break into a sweat? The morning vs. evening workout debate…
King Charles and Zohran Mamdani Prove There’s More Than One Way to Look Great in a Suit
On paper, King Charles III and Mayor Zohran Mamdani have very little in common. One was destined to…
The Best Time to Eat Breakfast? It’s Not Right When You Wake Up
People love to debate the timing of dinner, but no meal drums up divergent opinions quite like breakfast.…