You Need More Protein If You’re Working Hard in the Gym—Here’s How Much
Heading to the gym to lift a few weights can be a gateway drug to a whole wellness…
Why Does This NBA Player Wear His Headband Around His Neck?
Headband. Head. Band. It’s right there in the name. These are bands to be worn on your head.…
How Long Does It Take to Build Muscle? Here’s the Truth
How long does it take to build muscle is not, of course, a question with a simple answer,…
Is Cardio Fitness or Muscular Strength More Important for Longevity?
People want to believe what they’re doing is good for them. This is true of endurance runners, who’ve…
Should You Use Free Weights or Machines at the Gym?
The fitness world is divided: On one side, you’ve got the purists who swear by barbells, dumbbells, and…
What’s Better: Heavy Weights or High Reps?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
Magnesium Supplements: Why Is Everyone Talking About Taking Magnesium?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
Why It’s Time to Embrace Hybrid Training
You know that friend who’s a super fast runner but can’t do push-ups for shit? He could benefit…
I Flew to Berlin for an NFL Game—and Finally Understand the League’s Obsession with Europe
The things they haven’t mastered yet, though, are the logistics. Lines for pretzels, currywurst, and the all-important beer…
How Blue-Eyed Jeremy Allen White Became Brown-Eyed Bruce Springsteen in ‘Deliver Me From Nowhere’
White, in his Table Manners interview, said this film was his first time wearing contacts for a role.…
The Best Time to Eat Dinner, According to Health Experts
Few lifestyle choices come with as much cultural baggage as when to eat dinner. There are all the…
25 Years Later, Annie Leibovitz Raises the ‘Question of Women’ Again
In 1988, Annie Leibovitz met Susan Sontag during a shoot to support Sontag’s upcoming work of critical theory,…