What to Eat Before a Workout for Maximum Energy
When thinking about how to level up their fitness, the first question many people wonder is what to…
Lunges or Squats: Which Are Better for Building Your Lower Body?
“The lunge is a super effective exercise that targets all the major muscle groups of your lower body,”…
How Much Protein Do You Actually Need?
“Those that are trying to lose weight may want a higher protein intake to help with muscle retention,”…
Eight Ways to Fit Workouts Into Your Busy Schedule
Exercise is undoubtedly good for us—research shows that it can boost our mood, our memory, and our physical…
Statins, Explained: What Every Guy Needs to Know About Statins
The drugs can reduce a patient’s LDL cholesterol by around thirty—sometimes even fifty—percent with high doses. A meta-analysis…
How Much Caffeine Is Too Much?
Whether it comes as coffee, tea, soda, or a huge can of Monster, most Americans get their caffeine…
Grizzly Bear Are Back and Want to Play the Deep Cuts
Rossen: It’s funny: I’ve always made music, but I live in Santa Fe and feel isolated from the…
You Should Steal This Tyler, the Creator Style Move All Fall Long
Tyler, the Creator has no shortage of expert style moves in his arsenal. Whether he’s color coordinating his…
Does Walking Build Muscle, Burn Fat, or Both?
Walking is low impact, accessible, and free. But does walking build muscle? In a study on global participation…
The Best Rap Albums of All Time, According to Pitchfork Readers
63. Beastie Boys: Check Your Head 62. Future: DS2 61. Pusha T: Daytona 60. The Notorious B.I.G.: Life…
They Don’t Make TV Like ‘Task’ Anymore
This article contains minor spoilers for Task. If there’s a type of TV I love, it’s the hard-boiled…
A New Book Traces Annie Lennox’s Legacy (and Iconic Style)
Since the late 1970s, Scottish singer-songwriter Annie Lennox has been delivering us hits—and iconic outfits!—whether that’s been with…