Our Bodies Need Vitamin D—Here’s What Happens When We Don’t Get Enough
As far as nutrients go, vitamin D is one of the most widely useful—but oft-overlooked—things we put in…
Justin Bieber Went Full Toronto Mans at the World Series
In the event that you’re not as moronic as I am and didn’t stay up till three in…
The Beatles Movies Cast Has Assembled. Let’s Cast the Broader Beatles Cinematic Universe
Sam Mendes’s quartet of Beatles biopics are the cinematic equivalent of a distant asteroid headed steadily towards Earth.…
Somatotypes Explained: What’s an Ectomorph, Endomorph, and Mesomorph
Three years ago, I took it upon myself to radically change my diet—and, in turn, to see if…
What to Eat Before a Workout for Maximum Energy
When thinking about how to level up their fitness, the first question many people wonder is what to…
Lunges or Squats: Which Are Better for Building Your Lower Body?
“The lunge is a super effective exercise that targets all the major muscle groups of your lower body,”…
How Much Protein Do You Actually Need?
“Those that are trying to lose weight may want a higher protein intake to help with muscle retention,”…
Eight Ways to Fit Workouts Into Your Busy Schedule
Exercise is undoubtedly good for us—research shows that it can boost our mood, our memory, and our physical…
Statins, Explained: What Every Guy Needs to Know About Statins
The drugs can reduce a patient’s LDL cholesterol by around thirty—sometimes even fifty—percent with high doses. A meta-analysis…
How Much Caffeine Is Too Much?
Whether it comes as coffee, tea, soda, or a huge can of Monster, most Americans get their caffeine…
Grizzly Bear Are Back and Want to Play the Deep Cuts
Rossen: It’s funny: I’ve always made music, but I live in Santa Fe and feel isolated from the…
You Should Steal This Tyler, the Creator Style Move All Fall Long
Tyler, the Creator has no shortage of expert style moves in his arsenal. Whether he’s color coordinating his…