NAD Supplements Promise to Improve Energy, Metabolism, and Longevity. Here’s How Experts Recommend You Use Them
“NAD+ helps create energy by turning food into fuel and supporting cell repair. It’s like the ‘starter’ for…
This Surprising Health Benefits of a Handstand Workout
A banana back— Or as Morgan describes it: “Arching the low spine shifts weight off the shoulders and…
Inside Fashion Entrepreneur Yael Aflalo’s Well-Tailored Town House in NYC’s West Village
Elsewhere in the living room, there’s a deep-burgundy velvet sofa, a set of vintage Swedish chairs with boxy…
How to Prepare for a Better Workout
Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters.…
Magnesium Supplements: Why Is Everyone Talking About Taking Magnesium?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
8 Best Functional Training Gear Types for a Stronger, Better You
What on earth is functional workout, and why the heck are we trying to sell you on the…
The Best Movie Needle Drops, Definitively Ranked
The best movie needle drops are a sort of alchemy; the perfect song and the perfect film sequence,…
What’s Better: Heavy Weights or High Reps?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
How Many Reps Is Too Many? Here’s What the Experts Have to Say
Slow-twitch fibers are geared more towards endurance and thrive in sustained, low-intensity activity. Fast-twitch fibers are used for…
The Best Talking Heads Songs, Definitively Ranked
15. “Wild Wild Life” (1986) An uncomplicated rock song with typically atypical lyrics (“I’m wearing fur pajamas/I ride…
Why a Rowing Machine Session Benefits You More Than Other Common Forms of Cardio
The humble row machine can often be overlooked, gathering dust in the corner of the gym. But, with…
WNBA All-Star Weekend Is What It Looks Like When a Sports League is Unapologetically Itself
To be a sports fan in 2025 is to be increasingly reminded of what used to be. So…