The 4 Best Core Workouts to Hit Your Abs From Every Angle
If you’re after six-pack abs, you’re in the right place. The core workouts below have been hand-picked by…
What Your Heart Rate Should Be While Exercising, According to Experts
Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of…
You Don’t Need to Lift Heavy Weights to Build Bigger Muscles
When you see the biggest guy in the gym pull up to the weight room, you might assume…
How to Use Magnesium to Calm Anxiety
There are times when anxiety is useful, motivating you to get started on a long put-off task or…
Grammys 2026 Predictions: Who Will and Should Win?
The Grammy Awards return this Sunday, February 1, and will once again be hosted by Trevor Noah. It’s…
You’re Probably Not Getting Enough Fiber: Add These 5 High-Fiber Foods to Your Plate
Some signs you might not be getting enough fiber include bloating, constipation (and hemorrhoids), irritable bowel syndrome, or…
Garmin Enduro 3 Smartwatch Review 2026 (GQ)
Whether you’re a diehard Strava God or you’re one of the few (and proud!) resolutioners who’ve stuck with…
How Every NFL Team Left Can Win the Super Bowl, According to ESPN’s Ryan Clark
After spending the better part of the last five months taking a fine-tooth comb to the entire league,…
What’s Soft Cardio? Experts Explain Everyone’s Latest Fitness Obsession
Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.”…
This $175 Abercrombie Topcoat Restored My Faith in Sale Season
It’s no secret that Abercrombie has upped its game lately. The erstwhile food-court stalwart kicked off the rebrand…
Calisthenics Exercises: The Ultimate Guide to Bodyweight Training
If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises…
Yes, Creatine Benefits Include Reversing the Effects of Sleep Deprivation and Stress
“Brain levels appear tightly regulated and may rise only modestly with supplementation, unless the brain is energy-stressed or…