Heated Rivalry’s Hudson Williams Uses This Overlooked Piece of Gym Equipment to Shape His Butt
Hudson Williams might play a closeted hockey player in Heated Rivalry, but at least his glutes routine is…
When’s the Best Time to Take Magnesium?
The internet is buzzing about magnesium supplements: the benefits of taking magnesium, the different types of magnesium that…
The Many Stealthy Ways Creatine Boosts Your Health
Creatine’s main sales pitch is already strong. The single-ingredient supplement—among the most thoroughly researched in the nutrition category—is…
The Best Type of Magnesium for Sleep, According to Experts
If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging…
The Real-Life Diet of Equinox CEO Harvey Spevak, Who Is Big on Bloodwork, Biomarkers, and Blueberries
Plenty of modern CEOs are notoriously stringent about their schedules: when to eat, how to eat, how long…
7 astronomical events worth travelling for in 2026
Like the moon’s shadow sweeping across the globe during a total solar eclipse, astronomy-focused tourism is taking the…
Why Increasing Your VO2 Max Is Great for Improving Longevity—and Your Daily Life
And in the meantime, a better V02 max can just make life, well, easier. “Imagine you’re wildly unfit,…
I Quit Caffeine for Good. Here’s What I Learned
On what was supposed to be my first day of caffeine abstinence, my girlfriend woke me up, as…
The Best HIIT Workout to Kickstart Your New Year
A HIIT workout can be tricky to define because, at its core, it just means a string of…
How to Get Lean | GQ
“Getting lean” is one of those fitness-isms that doesn’t actually mean anything—like “toning,” or “nourishment.” It sort of…
Dua Lipa’s Favorite Books of 2025
We asked some of our favorite culture creators and consumers to curate personal best-of lists for 2025; to…
14 Best Pre-Workout Powders of 2025, According to Gym Rats
Much like protein powder, the best pre-workout powders on the market today are a far cry from what…