How to Massively Improve Your Bench Press
The bench press, star of chest day, has long stood as the de facto measure for a lifter’s…
The 8 Best Exercises for Upper Body Strength
In addition to increasing mobility, working on specific upper body muscles will lead to an increase in muscle…
How to Get Stronger So You Can Live a Long, Healthy Life
“Your core is not just abs,” says Morgan. “Strong core muscles stabilize the lower back, reduce common desk-related…
‘It’s Like Putting Out an Album’: Backstage at A$AP Rocky’s Latest AWGE Fashion Show
This is an edition of the newsletter Show Notes, in which Samuel Hine reports from the front row…
Timothée Chalamet’s Favorite Red-Carpet Watch Never Gets Old
Back in June 2025, members of the press, collectors, and industry insiders gathered in Los Angeles to celebrate…
7 Magnesium-Rich Foods to Help Improve Your Sleep—and Your Mood
Besides supporting serotonin production, Dryden says that magnesium also impacts the neurotransmitters glutamate and GABA, which are important…
The 4 Best Core Workouts to Hit Your Abs From Every Angle
If you’re after six-pack abs, you’re in the right place. The core workouts below have been hand-picked by…
What Your Heart Rate Should Be While Exercising, According to Experts
Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of…
You Don’t Need to Lift Heavy Weights to Build Bigger Muscles
When you see the biggest guy in the gym pull up to the weight room, you might assume…
How to Use Magnesium to Calm Anxiety
There are times when anxiety is useful, motivating you to get started on a long put-off task or…
Grammys 2026 Predictions: Who Will and Should Win?
The Grammy Awards return this Sunday, February 1, and will once again be hosted by Trevor Noah. It’s…
You’re Probably Not Getting Enough Fiber: Add These 5 High-Fiber Foods to Your Plate
Some signs you might not be getting enough fiber include bloating, constipation (and hemorrhoids), irritable bowel syndrome, or…