This diet led to twice the fat loss in 8 weeks – without cutting calories
Ah, UPFs (ultra-processed foods) – you’re likely tired of hearing about them now. But, as they’re increasingly linked…
Not All Ultra-Processed Foods Are Bad for You—These 8 Are Actually Healthy
Key Takeaways Ultra-processed foods dominate the U.S. diet and raise heart disease risk, but some—like whole-grain cereals or…
Excessive ultraprocessed foods (UPFs) and poor nutrition tied to poor health
Science Advisory Highlights:
Most ultraprocessed foods (UPFs) are characterized by poor nutritional quality, contributing to excessive calories,…