Vagus nerve stimulation: from TikTok tips to clinical trials
The vagus nerve has quietly shaped how our bodies function for thousands of years. Recently, it has moved…
Work stress? Here’s how to hit your body’s ‘Reset Button’ in under 60 seconds
Feeling overwhelmed? A simple breathing technique, the Physiological Sigh, can reset your nervous system in under a minute.…
Why ‘activating’ your vagus nerve has become the latest wellness trend
The vagus nerve has become the internet’s favourite body part. On social media, it is everywhere. People hum…
Can zapping your vagus nerve really ease anxiety and help you sleep?
By stimulating the release of the neurotransmitter acetylcholine, it lowers the heart rate and blood pressure while supporting…