WHERE DO TORONTO’S FRUITS AND VEGGIES COME FROM AND WHY ARE THEY SO EXPENSIVE? | Spare News
Do you live in a food desert or food mirage in Toronto? That’s an area, usually in low-income…
I Tried Eating Vegetables Every Day for a Month: Favorite Meals, Results
We’ve all heard that we should eat more vegetables, yet the CDC estimates only 1 in 10 US-based…
Pesticides on produce may play role in lung cancer in non-smokers | Health
(Photo by Dinuka Gunawardana via Pexels) By Talker By Stephen Beech A “healthy” diet featuring plenty of fruit…
What a Nutritionist Would Eat in a Day on GLP-1s for Protein, Fiber
Since GLP-1s for weight loss hit the scene a few years ago, Rob Hobson, a nutritionist, has been…
Ballerina Farm’s Daniel Neeleman Shares His Diet Trick: Gulps of Water
Ballerina Farm’s Daniel Neeleman says a diet tip inspired by French women helps him stay lean. Loading audio…
Beetroot juice boosts soccer agility post-sprint
“From a practical perspective, beetroot juice has the potential to be an effective performance-enhancing tool for recreational soccer…
Colorectal cancer is rising in younger adults. Here’s who is most at risk and symptoms to watch for
WASHINGTON — Colorectal cancer is a threat not just to older adults but increasingly to young men and women, too.…
Want to train like a Winter Olympics athlete? Here’s what to eat, when and how often
As some of the world’s top athletes gather in northern Italy for the 2026 Winter Olympics, many may…
Fitness coach with 17 years of experience shares 5 simple actions to help you lose weight in the last six weeks of 2025
As the year draws to a close, most of us slip into holiday mode, celebrations, travel, comfort food,…
A Dietitian Follows the 80/20 Rule to Eat Enough Protein, Fiber
As a registered dietitian, most of Maddie Pasquariello’s Instagram feed looks like how you’d expect. Beautifully constructed salads,…
Nordic Nutrition Recommendations Associated with Longer Life
The Nordic Nutrition Recommendations 2023 emphasizes reducing meat consumption and increasing consumption of vegetables, fruits and berries, cereals,…