Fruits and vegetables 50% less nutritious than in the 1960s, new study finds
Be sure to drink your ovaltine. Fruits and vegetables are only half as nutritious as they were 60…
Consuming fat before carbohydrates reduces post-meal blood glucose
In treating diabetes, post-meal elevation of glucose levels is an important therapeutic target. Existing clinical studies indicate that…
10 fall fruits and vegetables nutrition experts love
It’s officially autumn in the United States, which means a seemingly endless bounty of apples, sweet potatoes, pumpkins…
Could the Mediterranean diet protect the brain through the gut?
From microbial metabolites to inflammation and the blood-brain barrier, researchers trace how Mediterranean eating could influence neurodegeneration, while…
What 107 professional MMA fighters actually ate before and after weigh-in
A detailed look at what professional fighters eat and drink across the critical hours from their final weight…
The Best Healthy Eating Advice of 2026 (So Far)
As a nutrition reporter, healthy eating is my bread and butter (pardon the pun). I spend a lot…
Children and adults who eat more live microbe-rich foods have healthier diets
A national French survey finds that foods likely to contain live microbes may be useful markers of healthier,…
Hypnotherapy cures food phobic who only ate potatoes for 40 years
A mom who could only eat potatoes, chips and mash for 40 years has been cured thanks to…
Domestic Arrangements Unfold in Kristof Santy’s Vivid Paintings — Colossal
Known for his vibrant palettes and flattened perspectives, Belgian artist Kristof Santy translates common sights and everyday objects…
7 Foods That Help Lower Cholesterol Besides Oats
Medically reviewed by Kierra Brown, RD Oats are a powerful cholesterol-lowering food thanks to their high soluble fiber…
Is Loving Food the Secret to Eating Less of It?
“So much of the wellness conversation is about self-denial,” said Dr. Emanuel, a bioethicist and oncologist at the…
How vegetables became less nutritious
In a corner of Harpenden, a leafy commuter belt town, a short train-ride north of London is a…