Copper Peptides for Skin, Benefits, Side Effects, and How to Use
Peptides have become the beauty world’s latest buzzword and one of the biggest skincare trends, with dermatologists and…
Vitamin C, Function, Sources, Importance, Latest News
Vitamin C is a water-soluble antioxidant essential for collagen formation, wound healing, iron absorption, and protection against oxidative…
Fitness coach says you should daily eat this ₹10 fruit that even has protein: ‘Almost double the fibre of other fruits’
Fitness coach says you should daily eat this ₹10 fruit that even has protein: ‘Almost double the fibre…
Two kiwis a day shown to boost skin collagen and support cell renewal
According to a new “breakthrough” study, vitamin C intake directly influences collagen production and skin renewal. The publication…
Collagen Production and Skin Renewal Directly Respond to Amount of Vitamin C We Consume: Study
Skin vitamin C levels are closely tied to levels of the vitamin in the blood (plasma) and can…
10 best natural sources of vitamin C to boost immunity and health
Vitamin C, also known as ascorbic acid, is one of the most essential nutrients for human health. Unlike…
Longevity Secrets of a 93-Year-Old Who Spends Hours a Day in the Gym
From Monday to Friday, without fail, you’ll find 93-year-old Cecilia Gomez in the gym. “It’s like my religion,…
fruits high in Vitamin C: Forget pills! Dietitian shares 15 Vitamin C-packed foods that beat any supplement
Vitamin C supplements are super popular — but not always needed. A 2025 market survey found that Vitamin…
The sweet truth about white chocolate: Can it really benefit your skin |
That silky bite of white chocolate might be doing more than just satisfying your sweet tooth. While it’s…
Forget supplements, add these top 4 fruits in diet to boost your eye health
Eye-Opening Truth About 4 Fruits That Keep Your Vision Sharp (Image: iStock) In a world where we stare…
How to eat and love your way to better immunity this winter
In terms of supplementing, while vitamin D is often heralded as an immunity hero at this time of…
Are pears good for you? What dietitians say
Why buying fruits and vegetables in season matters If you buy perfect-looking strawberries but they taste like cardboard,…