Eating more plant-based foods may lower breast cancer risk, major international study indicates
Large international cohort data suggest plant-forward eating patterns and certain micronutrients may be linked to lower breast cancer…
Why humans can’t make vitamin C in our bodies
Millions of years ago, our ancestors lost the ability to make vitamin C. It’s long been unclear why,…
Spinach doesn’t supply usable iron unless paired with vitamin C
Transform meals without fuss. Squeeze half a lemon into saag, toss tomatoes in palak dal, or sip orange…
Copper Peptides for Skin, Benefits, Side Effects, and How to Use
Peptides have become the beauty world’s latest buzzword and one of the biggest skincare trends, with dermatologists and…
Vitamin C, Function, Sources, Importance, Latest News
Vitamin C is a water-soluble antioxidant essential for collagen formation, wound healing, iron absorption, and protection against oxidative…
Fitness coach says you should daily eat this ₹10 fruit that even has protein: ‘Almost double the fibre of other fruits’
Fitness coach says you should daily eat this ₹10 fruit that even has protein: ‘Almost double the fibre…
Two kiwis a day shown to boost skin collagen and support cell renewal
According to a new “breakthrough” study, vitamin C intake directly influences collagen production and skin renewal. The publication…
Collagen Production and Skin Renewal Directly Respond to Amount of Vitamin C We Consume: Study
Skin vitamin C levels are closely tied to levels of the vitamin in the blood (plasma) and can…
10 best natural sources of vitamin C to boost immunity and health
Vitamin C, also known as ascorbic acid, is one of the most essential nutrients for human health. Unlike…
Longevity Secrets of a 93-Year-Old Who Spends Hours a Day in the Gym
From Monday to Friday, without fail, you’ll find 93-year-old Cecilia Gomez in the gym. “It’s like my religion,…
fruits high in Vitamin C: Forget pills! Dietitian shares 15 Vitamin C-packed foods that beat any supplement
Vitamin C supplements are super popular — but not always needed. A 2025 market survey found that Vitamin…
The sweet truth about white chocolate: Can it really benefit your skin |
That silky bite of white chocolate might be doing more than just satisfying your sweet tooth. While it’s…