Vitamin D3 fortified chocolate effective for correcting deficiency
Researchers in India and Qatar observed that while a 400IU daily dosage was effective at eliminating deficiency, higher…
Subtle signs you might be vitamin D deficient, and what your body is trying to tell you
A dull ache in the muscles. A slight stiffness in the lower back. A sense that strength has…
Magnesium Vs. Vitamin D: Experts Reveal Which Deficiency Is More Common
Magnesium Vs. Vitamin D Deficiency: Learn the LinkGrace Cary – Getty Images While some vitamin and mineral deficiencies…
This young woman healed from hypothyroidism using functional medicine
For many people living with chronic illness, medication is only part of the solution. Increasingly, doctors are highlighting the…
Calcium Isn’t Enough: Vitamin D, Protein and Exercise for Strong Bones
Doctors say the answer is no. “Sometimes, even the family adds that he has been very regular with…
Further Doubt on Heart-Healthiness of Calcium Supplements
A retrospective cohort study from Hong Kong evaluated potential adverse cardiovascular effects of calcium supplementation.For individuals with established…
The supplements to take this spring (and the ones to ditch)
Just when you thought you’d nailed your supplement routine, we’re here to tell you that you might need…
Can Supplements Help With Muscle Growth?
There’s not enough evidence that they offer benefits. • BCAA. This stands for branched-chain amino acids, which your…
What Happens When You Take Vitamin D Before Bed?
Medically reviewed by Patricia Mikula, PharmD Taking vitamin D midday rather than before bed may help support sleep.Credit:…
Vitamin D Shows Promise in Resetting Immune System in Inflammatory Bowel Disease
New research suggests that vitamin D supplements can reshape how the immune system responds to gut bacteria in…
How To Get Vitamin D From Sunlight, Food & Supplements
Vitamin D is an essential nutrient. But it’s rare to get enough of it from food and sunshine…
Hyderabad neurologist shares the only supplements you actually need for strength training: Protein to vitamin D
If you work out regularly, you probably also take supplements to support your strength training journey and maximise…