From wild rice to tarwi, researchers are exploring the health potential of Indigenous foods
From the Three Sisters to Andean grains, traditional food systems hold generations of knowledge that researchers are only…
Could the Mediterranean diet protect the brain through the gut?
From microbial metabolites to inflammation and the blood-brain barrier, researchers trace how Mediterranean eating could influence neurodegeneration, while…
Superfood or superhype? The four popular supplements you probably don’t need
Britons are taking more health supplements than ever before, often because of advice from social media influencers, a…
Regulatory review: GMP rules in South Korea, NMN in India and probiotics in China
The MFDS is proposing that all individual packs of customized health functional foods should be printed with the…
A Daily Multivitamin May Help Older Adults Stay Active
A large study found that older adults assigned to take a daily multivitamin functioned better after three years…
Common Supplement Linked to Better Health in Study of 16,000 Older Adults
A new study suggests that a popular everyday vitamin may do more than fill nutritional gaps—it could also…
Do you need ‘personalized sunlight’? New device boosts vitamin D
Too many people are earning an F on their vitamin D. A study published in Nutrition Research found…
2 marketing tricks that make supplements seem safer than they are
Stroll down the supplement aisle and you’ll find no shortage of labels, badges and buzzwords meant to put…
What Vitamins Should I Take? We Asked RDs to Weigh In
You probably have that friend who swears by the vitamin regimen they take every morning. Maybe they’ve even…
Americans Popping More Supplements Than Ever, But Fewer Multivitamins
(Photo by Alexander Grey on Unsplash) Collagen, Elderberry, and Probiotics Among Products Soaring In Popularity In A Nutshell…
Researchers Discover a Hidden Vitamin D Problem That Persists Year-Round
Vitamin D is essential for maintaining strong bones, supporting muscle function, and helping the immune system work properly.…
Doctors May Need To Rethink Calcium and Vitamin D Recommendations After Major Review
A major review of nearly 154,000 adults found that calcium and vitamin D supplements—whether taken alone or together—provided…