Could broccoli shots be the secret to your next PB?
Every few years, something new shows up in endurance sports that promises just a little more—more efficient training…
30-Minute Workouts So You Don’t Miss Your Miles
3 min read If you don’t have a ton of free time to dedicate to a long bike…
Cardiologist reveals why extreme fitness doesn’t always mean good health; stress may be the real culprit
There are many markers when it comes to gauging health and fitness, and VO2 max has gained recent…
A Longevity Expert Shares the 3 Workouts to Live Longer and Boost Fitness
Three hours a week might be all you need to boost your longevity — if you pick the…
Skip the treadmill! This 8-minute workout boosts longevity more than an hour of cardio
Due to a stressful lifestyle, demanding work shifts, commitments, and personal responsibilities, health and fitness often take a…
Top Supplements for a Healthy Heart, Recommended by a Cardiologist
Welcome back! Apparently, there’s a hot new summer cocktail, and it’s called the Hugo Spritz. Find out why…
Fitness Class to Increase VO2 Max: Finally, a Way to Make Cardio Fun
I have a strange question, but stay with me: Have you ever thought about how long you can…