Can’t sleep? Try these exercises to cure your insomnia
Yoga, tai chi, walking and jogging may be the best forms of exercise to improve sleep quality and…
8 types of walking to improve cardio, strength and fat burn
In recent years, walking has become a topic of great interest for health researchers worldwide. From the number…
The 15-Minute Walking Habit That Could Extend Your Life
(© WavebreakMediaMicro – stock.adobe.com) In A Nutshell Fast walking for just 15 minutes a day was linked to a nearly…
I Tried ‘Walking Brighter’ To Up My Step Count
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5 Ways To Burn More Fat During Your Walking Workouts
Apart from being a low-impact exercise that you can do literally anytime, anywhere, walking can be just as…
New genetic discovery could change how Friedreich’s ataxia is diagnosed
A University of Oklahoma researcher is the first to discover that the sequence of the genetic defect in…
How Long You May Need To Walk Outside To See A Boost In Your Mental Health
There’s a reason why the sounds of nature — chirping birds, flowing streams, falling rain — are often…
Walking Slightly Faster Can Help Seniors Stay Active Longer – Plus an Easy Way to Measure Steps Per Minute
Richard Sagredo Walking just slightly faster helps older people stay active for longer, and stave off frailty. Taking…
Walking 14 More Steps Per Minute Can Fight Off Frailty Effects For Seniors
(Photo by Monkey Business Images on Shutterstock) In A Nutshell Increasing walking speed by 14 steps per minute boosted the…