How Old US Train Tracks Turned Into Public Cycling And Walking Trails
“From Rails to Trails,” a new documentary, chronicles the 60-year movement to repurpose former railroads into public trails…
What could be coming in ‘polarising’ walking and cycling plans
Herefordshire residents are “polarised” on the issue of whether to boost cycling and walking in the county, bosses…
Tai chi improves memory and sleep in older adults with type 2 diabetes
A clinical trial shows that practicing Tai Chi online can sharpen thinking skills and improve sleep in older…
Anant Ambani’s fitness trainer says simple movements like ‘sitting cross-legged, squatting’ can improve joint health
From sitting in chairs all day to avoiding natural movements like squatting or sitting cross-legged, modern habits are…
6 Walking Techniques to Strengthen Bones After 45
It’s tempting to turn to supplements as an all-in-one fix, but if your goal is strengthening your bones,…
Fitness coach says daily long walks might be harming your parents’ health, especially if they are over 60: Here’s why
For many Indian parents, a brisk morning or evening walk is the go-to form of exercise. It feels…
GABA identified as key blocker of neural repair in spinal cord injury
Spinal cord injuries caused by external trauma, such as traffic accidents or falls, often lead to the permanent…
Here’s How Many Steps To Walk A Day To Lower Dementia Risk
No need to panic if you’re not a gym person – doctors previously told HuffPost UK that walking…
Is Walking Enough To Burn Belly Fat After 40?
Walking is an underrated yet incredibly effective fat-burning activity. In fact, Dian Griesel, Ph.D., author of “TurboCharged: The…
I gave up doing 10,000 steps a day
Research shows this target isn’t always helpful – I now aim for 7k steps a day, giving me…
Is Walking Enough To Stay Strong After 50?
Lacing up your sneakers and getting in daily steps is one of the best fitness habits to build.…
Nagarjuna’s fitness secrets for toned body at 66: Mix of cardio, strength training, walking, swimming and more | Health
Published on: Aug 29, 2025 12:37 pm IST Happy birthday Nagarjuna: Known for his impressive physique, the actor…