Fitness trainer warns excess protein may cause weight gain: ‘Protein only helps fat loss when…’
The macronutrient protein is widely regarded as a dietary essential, with repeated emphasis on meeting the recommended intake…
New year, same you? 4 reasons you’re gaining weight as you age — even if you’re going to the gym. Plus, 6 dietitian-approved tips to ditch those extra pounds in 2026
With Canadians living longer than ever, age-related weight gain is something a lot of people deal with —…
New year, new you? What doctors warn before trying weight-loss drugs
As New Year’s resolutions kick into high gear, many are turning to drugs like Ozempic and other GLP-1…
Leading lifestyle coach reveals carbs, and traditional foods like Idli/Dosa do not make you fat; ‘The real enemy is….’
When it comes to weight gain, Carbohydrates have received unjust criticism, especially in the last few years, but…
How can you protect your brain health? Move, brush regularly, check your blood pressure
This is the 79th instalment in a series on dementia, including the research into its causes and treatment,…
Pune nutritionist shares 5 foods you should avoid this winter to stay healthy and fit: Chyawanprash, amla candy and more
As the temperatures drop and winter sets in, our cravings tend to shift toward comforting, hearty foods. While…
Is ozempic forever? UK surgeon explains how GLP-1 drugs work, and whether you need to take them indefinitely
Weight-loss drugs, especially GLP-1 medications, have surged in popularity as more people turn to them in the hope…
Fatty foods help regulate your body, linking diet, sleep, and metabolism
Scientists have long known that animals pace their sleep, hunger, and activity with the changing light of the…
Effects of antidepressants on physical health ranked for first time
Side effects of different antidepressants have been ranked for the first time, revealing huge differences between drugs. Academics…
How to make healthier choices when eating fast food
Late for work with no time to pack a lunch, on a long car trip with limited meal…
New Drug for Tourette Syndrome Effective for Kids and Adults
HONOLULU — The investigational dopamine-1 (D1) receptor antagonist ecopipam (developed by Emalex Biosciences) is safe and effective for…
PCOS home workouts: Physician shares 5 exercises to manage symptoms and balance hormones
PCOS or polycystic ovary syndrome is one of the most commonly affected hormonal disorders seen in young women…