Jenna Fischer Says Her New Fitness Routine Has Her Feeling Stronger Than Ever at 51
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Getty Images. Eating Well design. Key Points Jenna Fischer says…
Investigation finds lead in protein supplements; How you can avoid the risks
A recent Consumer Reports investigation has revealed concerning levels of lead in some protein supplements, raising questions about…
Ludovic Zamor’s 111-Pound Weight Loss Transformation
Ludovic Zamor, 30, is no stranger to challenges. He’s been studying piano since the age of three, and…
Longevity doctor applauds 79 year old woman lifting heavy weights: ‘This is what healthy ageing actually looks like’
Staying fit and strong isn’t just for the young, exercise and strength training benefit people at every age.…
Mandira Bedi states, “I’m 53 and lifting heavier than ever—exercise is my antidote” 53 : Bollywood News
Actress Mandira Bedi is synonymous with fitness. Over the years, she has not only carved out a space…
Brain Health Challenge: Workouts to Strengthen Your Brain
The 5-Day Brain Health Challenge A sharper, more resilient mind starts here. Friday Make 5 Appointments Today, you’re…
Lifting weights can supercharge your post-Covid recovery
Lifting weights could be the post-Covid reset you didn’t know you needed When you hear “post-Covid recovery,” your…
Twinkle Khanna on lifting weights again after almost 20 years: ‘I squat, I lunge, I do pelvic floor exercises’
Twinkle Khanna recently opened up about her experiences with menopause and how she is coping with it in…
Weightlifting Beats Cardio For Blood Sugar Control, Mouse Model Shows
Weightlifting may be more beneficial for blood sugar control than currently believed. (Photo by Unsplash+ in collaboration with…
From 101.8 kg to 65 kg: How this 26-year-old man lost 36 kilos in 12 months just by following THIS diet plan
At 26, Priyansh Tiwari reached a point many silently feared, a weight of 101.8 kg, heavy not just…