weight loss tips

Actor Nimisha Sajayan recently opened up about the difficult weight-loss journey that followed a major physical transformation for…

On Tuesday, President Droupadi Murmu conferred the prestigious Padma Shri on actor, filmmaker and producer R Madhavan at…

Many fitness experts now believe that sustainable weight loss is less about eating as little as possible and…

You’ve perhaps tried everything under the sun: the fad diet, the viral ab exercises, the supplements that promised…

Intermittent fasting has become a popular weight-loss approach, but does it suit all lifestyles? Celebrity fitness trainer Siddhartha…

As you age, your skin begins to change in subtle but noticeable ways. You may experience slower cell…

Snack without the guilt: what actually keeps you full between meals – Futura-Sciences February 25, 2026 4 min…

Apart from being a low-impact exercise that you can do literally anytime, anywhere, walking can be just as…

Despite a healthy diet and exercise, weight loss may stall due to insulin resistance, a condition affecting 40%…

“Our plates are usually full of rice, roti, curries, and fried foods, and too often, we try to…

We’ve all been there — scrolling through social media, bombarded with fitness tips that sound too good or…

There is no shortcut to weight loss. Staying in shape requires consistency, discipline, and hard work, combined with…

Nimisha Sajayan Gained 14 Kgs For A Role, Now Getting Back In Shape: How The Right Trainer Can Make Or Break Your Weight Loss Journey