Hot drink costing 4p could ‘mimic’ the effects of weight loss jabs
New research has suggested that a popular hot drink costing just 4p could mimic the effects of weight…
The diet that’s better for you than the Mediterranean, according to new research
Health experts have praised the Mediterranean diet for years — which emphasizes fresh produce, fish, and extra virgin…
They have six packs – but they’re still jumping on and off weight-loss jabs
Gabriela was trying to lose the weight she’d gained during the Covid pandemic. But a few stubborn kilos…
Can’t lose belly fat? 5 exercises that you need to add to in workout routine
Published on: Nov 29, 2025 06:44 pm IST If you are struggling with flattening your belly, try adding…
What is ‘Ozempic baby boom’ and what experts say behind the viral phrase. See details.
It’s one of the more surprising side effects being discussed online: a wave of unexpected pregnancies among people taking…
Alternate-day fasting cuts body fat but also reduces muscle
Nov 28 2025 New research shows that while four weeks of alternate-day fasting can quickly reduce body weight…
Appetite suppresion occurs after starting Mounjaro prescription
Dear Dr. Roach: I am a 66-year-old male who started Mounjaro a month ago for Type 2 diabetes…
Drugs like Ozempic linked to annoying new side effect: study
New research suggests that drugs like Ozempic and Wegovy might trigger more than just a slimmer waistline. Many…
Amitabh Bachchan’s fitness coach shares secret to burning fat while building muscle: ‘Weight loss alone isn’t enough’
Trying to lose weight? Chances are you’ve been hitting the gym, counting every calorie, and stressing over the…
5 foods that mimic Ozempic, including a popular winter spice
“Nature’s Ozempic” may sound too good to be true. But a recent scientific review of research found that…
38-year-old woman shares how she lost inches walking the Japanese way: ‘Burns more calories than normal walking’
As people increasingly look for low-impact workouts that fit into their daily routine, walking remains a favourite. But…
‘I’m a personal trainer, three exercises will shred fat quick before Christmas’
As you gear up to wear your sparkling outfits for this year’s Christmas parties, this personal trainer is…