Disha Patani’s fitness mantra: Why she swears by mixing MMA with weights
Disha Patani has always been one of Bollywood’s most disciplined fitness enthusiasts. Her recently released film Awarapan 2…
Dad, 65, Gives Up on Getting Fit, Then Son Helps Turn His Life Around
A man who had “accepted his fate” after years of declining health has shed almost 90 pounds with…
What MacroFactor Workouts Are Best To Achieve V-Shape?
BroBible / MacroFactor Earlier this year, MacroFactor released their highly-anticipated MacroFactor Workouts app. They had raised the bar…
Viral Video: 58-Year-Old Grandma Of 14 Started Weight Lifting ‘By Accident’ At 55, Defies Ageing
A 58-year-old woman’s fitness journey is gaining attention online after she shared how starting strength training in her…
80-year-old grandmother proves fitness has no age limit, nails strength training at gym: Watch inspiring video
Growing old does not mean you have to stop weight training or doing workouts that help you maintain…
Mandira Bedi shares the secret to her incredibly toned arms at 54: ‘I am not a trainer, this is what I do to…’
At 54, Mandira Bedi is proving once again that fitness isn’t a destination — it’s a lifestyle. The…
At 69, Denise Austin Demonstrates 3 Weight Training Moves That Are ‘a Must’ for Women Over 50
Denise Austin Demonstrates 3 Weight Training MovesJohn Nacion – Getty Images When it comes to the simple exercises…
At 69, Denise Austin Demonstrates 3 Weight Training Moves That Are ‘a Must’ for Women Over 50
Denise Austin Demonstrates 3 Weight Training MovesJohn Nacion – Getty Images When it comes to the simple exercises…
Midlife is not about decline, it can be the turning point for your health
We need your help now Support from readers like you keeps The Journal open. You are visiting us…
You don’t have to lift heavy weights to build muscles, but there’s a catch
Many gym journeys end almost as soon as they begin because of how gruelling weightlifting can be. Heavy…
Bradlee Allen’s Ultimate Weight Loss Transformation
Bradlee Allen, 41, of London, UK, has a fast-paced life that requires a lot of energy. To excel,…
Want to lose belly fat? Cult Fit founder suggests 4 hacks to make it realistic
Among the many New Year’s resolutions, one goal that sets people up for frustration is losing belly fat.…