People With Poor Mental Health Are Five Times Lonelier
According to the World Health Organisation, about 16% of people worldwide are facing social isolation and loneliness. In…
I’ve worked in nutrition for 26 years – here’s what I think about supplements
Supplements can absolutely have a role in supporting health. But before you purchase another pill or potion promising…
I treat aching joints — the mistake that causes flare-ups in spring
As the pink blossom trees bloom and the sun sets after the working day is over, seasonal happiness…
Can online programmes to tackle depression actually help?
A well-designed 10-minute online exercise can spark small reductions in depression. That’s the key finding of a paper,…
‘Safe, but sleepless?’: Nargis Fakhri shares anxiety-filled posts from Dubai
Actor Nargis Fakhri has set social media abuzz after posting a series of Instagram stories from Dubai, revealing…
Urgent calls for action on youth mental health following report release
“We have been told by young people about the challenges they face gaining access to support. “We’ve got…
Nine-year-old Jackson Mackay deadlifts into the record books
After joining a gym to boost his confidence, Jackson Mackay, nine, is aiming for a second world record…
New Study Finds Well-Being Interventions Work Best With Choice And Flexibility
A new study published in Nature Human Behaviour looked at well-being-focused interventions. “This study looks at a wide…
Nuru: How a Ukrainian doctor found healing, home and purpose in Zanzibar
Unguja. Zanzibar’s tourism has long been defined by turquoise waters, coral beaches and the heritage of Stone Town.…
Calls for federal funding to tackle youth gambling crisis
Anti-vaping advocates say they have a program that could prevent problematic gambling behaviours in teenagers and young adults,…
Lidl to launch reformer Pilates machine that ‘levels up workouts’ for under £100
The exercise machine will help us meet those 2026 fitness goals – but it’s high in demand. Lidl…
How to get fit through walking
Experts share 10 simple ways to maximise the health benefits of going for a stroll Free, simple and…