At 47, I quit the gym and got in the best shape of my life
I’m proof that you don’t need expensive equipment or classes to get fit – this is the free…
Scientists Reveal Diet That Reduces Depression Symptoms in College Students
Spending 10 weeks on the keto diet may reduce depression symptoms in college students by nearly 70 percent—20…
I gave up doing 10,000 steps a day
Research shows this target isn’t always helpful – I now aim for 7k steps a day, giving me…
Joyous Spring Wellness Center / Soong Lab+
© Weiqi Jin + 26 Share Share Facebook Twitter Mail Pinterest Whatsapp Or https://www.archdaily.com/1032822/joyous-spring-wellness-center-soong-lab-plus Area Area of this…
Anxious Millennials Are Turning To Exercise. How Effective Is It?
Millennials prioritise exercise more than any other generation in the UK – and almost a fifth admit they…
CSF Center for People With Disabilities / Rizvi Hassan
© Rizvi Hassan + 39 Share Share Facebook Twitter Mail Pinterest Whatsapp Or https://www.archdaily.com/1032863/csf-centre-for-people-with-disabilities-rizvi-hassan Area Area of this…
Five basic rules about weight loss that most people misunderstand
Nutrition expert Rachel Woods weighs in on common misconceptions about obesity, calories, exercise and willpower. Weight loss continues…
Mayor secures 13,000 pledges to give young people crucial work experience and training
Employers have pledged almost 13,000 work experience, training and apprenticeship opportunities as part of Mayor Richard Parker’s drive…
Hulk Hogan’s death at 71 highlights importance of exercise after 50
While gaining too much muscle can strain the heart, moderate exercise can reverse its age-related stiffening – and…
Claims against more brands, public education urged
The proposed class action by Polaris Lawyers claimed that lead plaintiff Dominic Noonan-O’Keeffe has been experiencing neuropathy caused…
Flexible and hybrid working practices in 2025
This report explores the current state of flexible and hybrid working practices in the UK more than a…
Flexible and hybrid working practices in 2025
This report explores the current state of flexible and hybrid working practices in the UK more than a…