Older women benefit most from HMB added to high-protein drinks
Funded by Abbott Nutrition, USA, researchers from the firm and the University of Nottingham, UK, conducted the study…
Is the Dutch Art of Niksen the Answer to Our Modern Burnout Crisis?
Image via Unsplash. The most radical thing a burned-out person can do may look like nothing at all.…
Fairlie Wellness Centre / Wood Marsh
© Timothy Kaye + 11 Share Share Facebook Twitter Mail Pinterest Whatsapp Or https://www.archdaily.com/1041860/fairlie-wellness-centre-wood-marsh © Timothy Kaye Text…
Feeling stressed? Science says nostalgia can help reset your brain | Homepage Top Stories
Looking to calm down or give your brain a break? The key to doing so can be found…
Sermo data challenges ‘consumer-driven’ narrative in supplement purchases
Physicians are the “primary gatekeepers of credibility” in the supplement market, according to survey data from physician networking…
The Ozempic age means super skinny is back in style – but did it ever really go out?
New Zealand novelist Megan Nicol Reed examines the timeless pressure on women to be thin. You’re looking amazing,…
Doctor Reveals Five Simple Lifestyle Changes That Can Make You Live Longer
It turns out that tiny changes – minutes more exercise, a few grams more veggies – can make…
People With Poor Mental Health Are Five Times Lonelier
According to the World Health Organisation, about 16% of people worldwide are facing social isolation and loneliness. In…
I’ve worked in nutrition for 26 years – here’s what I think about supplements
Supplements can absolutely have a role in supporting health. But before you purchase another pill or potion promising…
I treat aching joints — the mistake that causes flare-ups in spring
As the pink blossom trees bloom and the sun sets after the working day is over, seasonal happiness…
Can online programmes to tackle depression actually help?
A well-designed 10-minute online exercise can spark small reductions in depression. That’s the key finding of a paper,…
‘Safe, but sleepless?’: Nargis Fakhri shares anxiety-filled posts from Dubai
Actor Nargis Fakhri has set social media abuzz after posting a series of Instagram stories from Dubai, revealing…