Are walnuts good for you? That depends, dietitians say.
How to store organic nut butter the right way Organic nut butter naturally separates since it contains no…
You Need More Protein If You’re Working Hard in the Gym—Here’s How Much
Heading to the gym to lift a few weights can be a gateway drug to a whole wellness…
8 Best Magnesium Sprays, According to Experts
Okay, it’s official: Magnesium is that girl right now. Wellness influencers are making magnesium mocktails before winding down…
I let myself go in my 40s. Now I’m a 55-year-old fitness influencer
‘I thought I was just meant to be a bit overweight and have a dad bod. But in…
Can Dabur Chyawanprash really protect you from Delhi’s smog?
Delhi’s AQI is back to breaking its own records, the kind where the sky turns beige, your throat…
What does Metamucil do? And is it good for you?
See the new TikTok food trend taking fiber to the max “Fibermaxxing” is a dietary trend that focuses…
The Best Type of Magnesium for Sleep, According to Experts
If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging…
The 5-3-1 Rule Might Be the Wellness Habit You’re Missing
It’s easy to forget that true wellbeing doesn’t just play out on your yoga mat or on your…
Are green peas good for you? What nutrition experts say.
How Healthy Are Avocados Really? Avocados are known for their abundance of healthy nutrients and numerous health benefits.…
MaryRuth’s Liquid Hair Growth Multivitamin Is 29% Off
If you’ve tried every shampoo, mousse and mask under the sun, you may wonder if anything can help…
I thought I was eating clean until I audited my diet for inflammatory foods
I spent two years trying not to look too closely at myself. I wasn’t living on classically inflammatory…
Sad and tired? This supplement can ease seasonal depression
Feeling down is trending up. The days are getting colder and shorter, and instances of seasonal depression are…