Experts Say VO2 Max Is the Most Important Health Metric—But Just How Do You Improve It?
VO2 max is among the most elusive terms in fitness. You may have heard of it, as it’s…
This Low-Impact Rowing Machine Helps Older Adults Stay Active
Everyone knows that movement is good for you. Yet, as we age, studies show that low-impact exercise is…
Health and fitness: the spring reset for mind, body and energy – The Royal Gazette
Scott Smith, a personal trainer at NRG, recommends keeping it simple and taking small steps as you pursue…
I’m 42 with the biological age of a 21-year-old
Bio-age is having a moment, with wellness warriors the world over trying to get their bio-age younger. If…
Lauren Sánchez Bezos’ Met Gala prep weight loss routine
Lauren Sánchez Bezos gave a glimpse into her “Met Gala prep” during a fresh interview with Vogue, which…
Best Massage Mats of 2026, Tested and Reviewed
We tested two types of massage pads in our labs—those featured in this article, which recline fully and…
15 delicious high-protein foods that will make hitting your protein goals a breeze
I find getting enough protein daily challenging. “Protein is essential for building and repairing every cell in your…
Healing from chronic diseases through movement and rest
Stiff muscles, persistent fatigue and puffiness are common struggles for people living with hypothyroidism. For 33-year-old beauty entrepreneur…
Why a Rowing Machine Session Benefits You More Than Other Common Forms of Cardio
The humble row machine can often be overlooked, gathering dust in the corner of the gym. But, with…
Is It Better to Work Out in the Morning or the Evening?
Dawn breaks, but does that mean you should break into a sweat? The morning vs. evening workout debate…
10 Flavonoid-Rich Foods to Fight Inflammation
Brightly colored fruits and vegetables aren’t just great for an aesthetic farmers’ market photo—they’re also excellent sources of…
Got 10 minutes? 4 exercises can boost your balance
Got a little time to kill? Here’s how to put it to good use. A team of Japanese…