5 Science-Backed Benefits of Ginger Shots
You may have recently seen claims, on Tiktok and elsewhere, that ginger shots can wipe out an oncoming…
Post-NFL, cannabis helped me. Trump should reclassify it
Rescheduling cannabis from Schedule I to Schedule III isn’t about politics – it’s giving people safe, legal access…
Why Amino Acids are Essential For Stronger Skin, Hair, and Muscles
If you’re on a mission to improve your muscle tone or overall health, you may have heard a…
How much potassium do bananas have?
5 amazing health benefits of cherries Find out why this powerhouse fruit needs to be on your shopping…
19 heart-healthy foods experts want you to add to your plates
“Soluble fibre helps lower LDL by binding to the bile acids and cholesterol in the digestive tract and…
NAD Supplements Promise to Improve Energy, Metabolism, and Longevity. Here’s How Experts Recommend You Use Them
“NAD+ helps create energy by turning food into fuel and supporting cell repair. It’s like the ‘starter’ for…
This Surprising Health Benefits of a Handstand Workout
A banana back— Or as Morgan describes it: “Arching the low spine shifts weight off the shoulders and…
Thailand to host Global Wellness Summit 2026, set to drive wellness economy
The department’s deputy director-general, Somsak Kreechai, said the event will take place in Phuket. He emphasised that this…
What is the healthiest time to have your dinner?
See the new TikTok food trend taking fiber to the max “Fibermaxxing” is a dietary trend that focuses…
Alcohol consumption and your health: What the science says
“A lot of people who don’t currently drink are people who used to drink heavily, or who have…
What time should you eat dinner? Healthiest time to eat dinner
See the new TikTok food trend taking fiber to the max “Fibermaxxing” is a dietary trend that focuses…
Does the Keto Diet Actually Work?
For the average person looking to build metabolic flexibility, the cyclical approach leverages all the benefits of the…