7 Magnesium-Rich Foods to Help Improve Your Sleep—and Your Mood
2. Chia seeds Another seed that’s high in magnesium is chia seeds. “Two tablespoons of chia seeds is…
Exercising regularly? This is how long it takes to see actual results
For the average guy, there’s a sort of blind faith that comes with going to the gym. Ultimately,…
17 foods with more protein than eggs
Contrary to what you may have heard, eggs are not the be-all-end-all source of protein. Yes, a single,…
Looking for a Natural Solution to Cope With Everyday Stress? Try Adaptogens
“Have you tried an adaptogen like saffron?” my psychiatrist asked me during our quarterly check-in after I explained…
Smaller Portions, Protein Everything: How GLP-1s Are Changing Restaurant Menus
They say that the customer is always right. So when two patrons at different tables approached Barry Gutin,…
Fitness coach reveals how his 93-year-old Italian grandparents stay healthy, shares their 4 wellness secrets
Longevity and good health often feel like mysteries, but sometimes the simplest habits hold the key. Fitness coach…
11 Non-Dairy Calcium-Rich Foods to Boost Your Intake
Contrary to popular belief, yogurt and milk aren’t the only calcium-rich foods worthy of space in our refrigerators.…
Mark Cuban reveals ‘disgusting’ lunch that packs 25g protein
Sounds awfully fishy. Billionaire entrepreneur Mark Cuban may be known for his bold business moves, but his latest…
Qura creatine sets sights on premium market disruption
Officially launching at Vitafoods Europe this May, Qura creatine is entering the European market in an aim to…
When Is the Best Time to Take Collagen?
The world of collagen supplements—which has long been a staple in supporting our skin, hair, and joint health—can…
11 delicious high-protein foods to fuel your body eat every day
I find getting enough protein daily challenging. “Protein is essential for building and repairing every cell in your…
It Actually Takes a Lot Longer Than You’d Think to Lose Muscle From Not Working Out
If you love to work out, it can be mentally and physically difficult to take time off. I…