How BTS Got So Swole, According to an Expert Trainer
And even when the BTS members can’t manage one more rep, Ho keeps the set going, helping to…
The Most Loved Fitness Stories Cyclists Read in September
One of our biggest goals here at Bicycling is for every story we write or piece of content…
You Only Need These 3 Exercises to Blow Up Your Triceps
No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to…
‘Loaded water’ may be secret to staying energized, stopping sugar cravings
Call it H20 2.0. Water is essential to life — it serves as building material for cells, helps…
The New Moon Juice Magnesium Supplement Wants to Sharpen Your Focus
To bolster its star ingredient’s benefits, the brand drew upon lion’s mane, an adaptogen central to Moon Juice’s…
How to Follow an Anti-Inflammatory Diet Without It Taking Over Your Life
Everyone’s talking about the anti-inflammatory diet. In part, that’s because inflammation is often used as an umbrella term…
Are kiwis good for you? What dietitians say
Expert reveals how to add more superfoods to your diet Nutrition therapist Lauren Kelly explains what foods are…
Are you stressing out your heart?
We all get a bit anxious and tense from time to time, but new data suggests that stress…
Is Everybody “Microdosing” Ozempic Without You?
What used to be a whisper—“I’m on Ozempic”—has recently become a shout. Celebrities like Serena Williams, Oprah, and…
How to Follow an Anti-Inflammatory Diet Without It Taking Over Your Life
Everyone’s talking about the anti-inflammatory diet. In part, that’s because inflammation is often used as an umbrella term…
How chocolate supplements could slow down aging: new study
Forget death by chocolate. New research suggests cocoa extract supplements might actually help you live longer by slowing…
Apple Watch’s New Hypertension Feature Could Literally Save Your Life
If it turns out to be effective, it’ll be a breakthrough in more ways than one. And you…