wellness

How to make cookies for breakfast, but healthier Start your morning off right with a delicious, healthy breakfast…

Athletes do smelling salts all the time, and they operate at the highest physical level of anyone in…

Another decorated global healthcare agency is entering the Asia-Pacific market from Singapore, further shaking up the health communications…

Becky Mettao leads a group discussion at a workshop that concluded on Thursday, Aug. 7, 2025. Photo by…

The headline result, and the reason why people like Bulletproof founder and self-proclaimed biohacker Dave Asprey are talking…

If you feel like retinol-centered skincare is popping up everywhere, that’s likely because it’s now available over the…

Expert explains how to choose the protein powder to add to your diet Nutrition therapist Lauren Kelly explains…

A OK? Beta-carotene is a red-orange pigment found in many fruits and vegetables. The body converts it into vitamin…

The 2025 Masters Olympia returned to the bodybuilding calendar on August 9-10 in Tokyo, Japan. This prestigious event…

Throughout my adult life, I’ve been fairly fit—give or take two pregnancies. But until somewhat recently, my efforts…

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters.…

Processed foods may fuel cancer by disrupting omega-3 benefits Your diet may influence your body’s ability to combat…

What to eat for breakfast, according to a dietitian