Clinique La Prairie Introduces Mental Health Program
PARIS — Clinique La Prairie, which specializes in longevity clinics and integrative medicine, is focusing on mental health…
our modern obsession with ‘wellness’ is driven by ancient instincts
If you’ve spent even a little time on social media in recent years, you’ve no doubt come across…
Apps could be the support smokers need to quit
People who are trying to stop smoking could benefit from using a mobile phone app to assist their…
7 Everyday Wellness Tips From a Local Expert
Ashley Furlong founded Whole Health Studio (mywholehealthstudio.com) with a clear conviction: wellness shouldn’t feel overwhelming, performative or out…
Suzanne Kane praises practising gratitude for keeping her mental health in check
The broadcaster opened up on the habits that she implements daily to keep her feeling her best and…
It Actually Takes a Lot Longer Than You’d Think to Lose Muscle From Not Working Out
If you love to work out, it can be mentally and physically difficult to take time off. I…
You’re Probably Not Getting Enough Fiber: Add These 5 High-Fiber Foods to Your Plate
Some signs you might not be getting enough fiber include bloating, constipation (and hemorrhoids), irritable bowel syndrome, or…
This supplement can help protect you from getting really sick
Move over, multivitamins. New research suggests a little-known supplement could help protect people from severe illness or death…
Mandira Bedi states, “I’m 53 and lifting heavier than ever—exercise is my antidote” 53 : Bollywood News
Actress Mandira Bedi is synonymous with fitness. Over the years, she has not only carved out a space…
Are Vibration Plates Worth the Hype?
Photo-Illustration: by The Cut; Photos: @thekelseyrose_ on Instagram, @samanthabanwer on TikTok It’s somehow still January, and my algorithm…
The Folding Treadmill Reviewers Rave About Is Under $100 Today
Struggling to get your steps in? It’s tough finding motivation when it’s so cold outside. Don’t beat yourself…
Which breads are best — and the ‘healthy’ kind you should avoid
Bread is, well, on a roll. Though the average price of bread rose about 2.2% in the last…