What Is Tai Chi Walking?
It’s often recommended to go on a walk when you’re feeling stressed. Whether that means taking a quick…
How to Actually Build Muscle When You Work Out
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
I Had My Fallopian Tubes Removed—and More Women Should Do the Same
Last week Gina Kolata reported in The New York Times that ovarian cancer is largely a misnomer. The…
Probiotic may boost mood and emotional health for older adults
Data published in The Journal of Nutrition indicated that eight weeks of supplementation was also associated with decreases…
Moms are using energy gels to power through pregnancy and labor like athletes
So long, saltines and applesauce — modern moms-to-be are turning to performance products to boost energy during pregnancy…
‘Temporal wasting’: GLP-1 side effect making patients look older
Talk about losing face. By now, people are well aware of “Ozempic face,” the phenomenon in which people…
The Benefits of Vitamin B6
Open your supplement drawer. You’ll probably find magnesium, vitamin D, maybe even some omega-3s. But vitamin B6? Probably…
One simple exercise while travelling that can help you stay on track
Sticking to the same exercise routine we follow during the year when we go on vacation can be…
I made £30,000 in one month — but the money wasn’t worth it
This week we meet Julie Creffield (Picture: Saskia Albers) Welcome back to Me and My Money, Metro’s series…
Primary-Care Physicians Are Fleeing to Concierge Medicine
Illustration: Olivier Heiligers The premiere episode of the Scrubs reboot, which debuted just a few months back, finds…
Nordic walking is the whole-body workout everyone needs
If you’ve noticed more people on casual walks using walking poles to help with their stride, it’s not…
Inside The WNBA All-Star Weekend’s Queer Dating Scene
When I wake up on Thursday for the first day of All-Star Weekend, I am desperate to get…