What’s Better: Heavy Weights or High Reps?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
How Many Reps Is Too Many? Here’s What the Experts Have to Say
Slow-twitch fibers are geared more towards endurance and thrive in sustained, low-intensity activity. Fast-twitch fibers are used for…
6 Ways to Protect Your Mental Health as a Neurodivergent Traveler
<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Growing up, I hated traveling, though I couldn’t pinpoint why. All I…
These 4 stretching exercises will make every day a great day
“After lying flat for eight hours our heart rate slows and muscles tend to tighten,” he says. “Therefore,…
Thorne Basic Nutrients Supplement Review: One Vogue Writer Tests it for Six Weeks
For me, my deficiencies showed up in my body as fatigue. Now granted, I skew sleepy by nature—think…
What Does Collagen Actually Do? And Do You Need to Take More of It?
Even though collagen is only found in meat and fish (the experts also cite bone broth as a…
How Much Protein Is Too Much Protein?
High-protein everything is all the rage right now. From protein-packed cereal and pasta to even protein water, the…
Is Chocolate Milk the Perfect Protein After All?
When I ran my first marathon in 2010 (brag), I was surprised by what was shoved in my…
First Came Ozempic Face. Now People Are Dealing With Ozempic Hair and Muscle Loss
Ever since Ozempic flooded the mainstream consciousness, the controversial weight-loss drug of choice has come with some well-documented…
Jessica Biel Fitness Journey: Her Yoga, Diet and Exercise Regimen
Jessica Biel has grown up in front of her fans after starring as Mary Camden on 7th Heaven…
3 Protein-Rich Foods to Eat Instead of Beef
Where’s the beef? If you’re a United States-based shopper, it’s probably piling up on your local grocery shelf,…
The surprising medical remedies of the Middle Ages
Turns out, the Dark Ages weren’t so dim when it came to wellness. Researchers have unearthed a trove…