What Is Creatine? And Should We All Be Taking It?
It feels like everything that was once gym-bro coded is now going mainstream. First, it was strength training.…
‘Very potent’ supplement once given to Soviet cosmonauts can curb anxiety
Houston, we have a chill pill. Back in the 1960s, Soviet scientists developed a sweet little supplement that…
Why does cilantro taste like soap? And what nutrients does it offer?
Countertop garden tips for fresh herbs Have fresh herbs in your kitchen at all times with your own…
Why a Rowing Machine Session Benefits You More Than Other Common Forms of Cardio
The humble row machine can often be overlooked, gathering dust in the corner of the gym. But, with…
This Neanderthal Gene Might Be Holding Back Your Athletic Performance
If you’ve ever struggled to keep up in spin class or wondered why sprint training feels extra brutal,…
What Is Japanese Walking? Experts Break Down the Low-Impact Exercise
From the daily 10,000-step method to the viral 12-3-30 treadmill workout, walking as an exercise has never been…
What is celiac disease? What are the symptoms?
Expert reveals how to add more superfoods to your diet Nutrition therapist Lauren Kelly explains what foods are…
Can Probiotics Help With Mental Health?
“There are some animal studies on this,” says Stengel, “and increasing evidence-based indications that certain probiotic bacterial strains…
What Does Ashwagandha Do? Here Are All the Benefits
If you’re interested in adaptogen supplements, then you might be wondering, What does ashwagandha do? A popular ingredient…
Nara Smith Fronts Supplement Campaign Targeting Hair Shedding
Model and content creator Nara Smith is fronting Vegamour’s latest campaign as the face of its new hair…
How the Aquatic Healing Therapy Janzu Taught Me the Art of Surrender
I dissolve into weightlessness in the arms of therapist Daniel Acatl, founder of Meyaj Wellness, as he floats…
The Underfunded Mystery of Sudden Cardiac Arrest
Illustration: Olivier Heiligers It was a Saturday morning — August 8, 2020 — and 44-year-old Carlo was on…