You Don’t Need to Lift Heavy Weights to Build Bigger Muscles
When you see the biggest guy in the gym pull up to the weight room, you might assume…
Former CEO of celeb fav gym Dogpound launches $5M fund to back wellness companies
Jenny Liu, former CEO of exclusive, celebrity-favorite gym Dogpound, said there were two reasons she wanted to start…
Do Compression Socks Actually Work?Â
You might associate compression socks with your grandparents or a hospital setting. But the stockings have become a…
How to Use Magnesium to Calm Anxiety
There are times when anxiety is useful, motivating you to get started on a long put-off task or…
Nutritionists and Trainers Say These Are the 10 Best (Non-Boring) Foods to Eat After You Work Out
From protein shakes to chicken and rice, the question of what post-workout foods are good for you is…
Peptides Are the New Wellness Cure-All
Photo: © Jill Greenberg, Courtesy Clamp Gallery On a frigid December afternoon, I took an elevator up to…
Clinique La Prairie Introduces Mental Health Program
PARIS — Clinique La Prairie, which specializes in longevity clinics and integrative medicine, is focusing on mental health…
our modern obsession with ‘wellness’ is driven by ancient instincts
If you’ve spent even a little time on social media in recent years, you’ve no doubt come across…
Apps could be the support smokers need to quitÂ
People who are trying to stop smoking could benefit from using a mobile phone app to assist their…
7 Everyday Wellness Tips From a Local Expert
Ashley Furlong founded Whole Health Studio (mywholehealthstudio.com) with a clear conviction: wellness shouldn’t feel overwhelming, performative or out…
Suzanne Kane praises practising gratitude for keeping her mental health in check
The broadcaster opened up on the habits that she implements daily to keep her feeling her best and…
It Actually Takes a Lot Longer Than You’d Think to Lose Muscle From Not Working Out
If you love to work out, it can be mentally and physically difficult to take time off. I…