What is NAD+? Potential benefits and safety
Dietitian reveals which supplements to add to your diet Registered dietitian Abbey Sharp explains how to best benefit…
The 8 Best Exercises for Upper Body Strength
For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core…
How Victoria Beckham’s wellness routine has changed since the early 2000s
Victoria Beckham, formerly Posh Spice of the Spice Girls, is known for her healthy habits and discipline when…
MaryRuth’s Liquid Hair Growth Multivitamin Is 29% Off
If you’ve tried every shampoo, mousse and mask under the sun, you may wonder if anything can help…
The quest for longevity: 10 European startups shaping and defying the future of ageing
Since the dawn of civilisation, humanity has been captivated by the idea of eternal youth. From ancient myths…
How Long Does It Take to Build Muscle? Here’s the Truth
How long does it take to build muscle is not, of course, a question with a simple answer,…
GLP-1s like Ozempic and weight loss make Thanksgiving different
Holiday hosting made easy with this serving utensil checklist Make sure you have everything you need for your…
How to Massively Improve Your Bench Press
The bench press, star of chest day, has long stood as the de facto measure for a lifter’s…
“People Will Pay Anything for Longevity”: How Equinox is Building to Last
Plus, investment in one’s health often begets further investment. Though the efficacy and ethics of GLP-1 drugs for…
How Brands Are Investing in Both Topicals and Supplements
At 84 years old, Martha Stewart says her secret to glowing skin is a daily green juice and…
Does the decongestant in your medicine cabinet actually work?
How to organize your medicine cabinet Store your medicine in a cool, dry and dark place. Problem Solved…
Immersive Workouts” Are Going Viral As A Midday Brain Break
Contrary to popular belief, pre-workout warm-ups don’t have to be a boring round of static stretches. In fact,…