What’s Soft Cardio? Experts Explain Everyone’s Latest Fitness Obsession
Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.”…
What’s the Best Diet for Longevity?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
New Moon, New You: Here’s What the First Major Celestial Event of 2026 Means for Each Sign
A new dawn is upon us. The planets are moving in very exciting ways this year which will,…
Pura Collagen enters GLP-1 market with ‘pure’ hormone stimulating alternative
The two innovations expand the startup’s product line to seven, indicating the depth of consideration that goes into…
5-3-1 rule may be key to better mental and social health, experts say
NEWYou can now listen to Fox News articles! Social connection is known to be a key factor in…
VO2 Max, Explained: Why This Test Reveals So Much About Overall Health and Longevity
If you think of ways to measure your overall health, certain benchmarks likely come to mind. The bloodwork…
Our Bodies Need Vitamin D—Here’s What Happens When We Don’t Get Enough
As far as nutrients go, vitamin D is one of the most widely useful—but oft-overlooked—things we put in…
How to Prepare for a Better Workout
Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters.…
AI is Sparking Optimism in Rare-Disease Research
The first nine days of Jorie Kraus’s life followed a pattern: problem, solution. Problem, solution. Problem: Jorie was…
Is There Such a Thing as Eating Too Much Protein?
It feels like everybody is talking about hitting their protein goals. And there’s good reason: Protein is an…
Supplements you shouldn’t take with coffee because it’s a waste
It could be your best shot at a productive day. Coffee offers a bevy of health perks, from…
Magnesium Supplements: Why Is Everyone Talking About Taking Magnesium?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…