NNutrition Read More Mumbai dietician shares healthy swaps for common Indian carbs: ‘White rice can be swapped with…’November 9, 2025 Indian meals are built around carbs, with major staples like rice or roti taking up large portions. But…
NNutrition Read More What is ‘fibermaxxing’? 5 health benefits of the new nutrition trendJuly 26, 2025 Called the new gut-health glow-up, “fibermaxxing” is a nutrition trend based on boosting your daily fibre intake to…