5 reasons why every woman should eat a handful of these seeds every day
Perhaps one of the most useful features of pumpkin seeds is how easy they are to include in…
Jennifer Lawrence says new drug helped her postpartum depression
More than just the “baby blues“, the severe low moods and anxious thoughts of postpartum depression (PPD) affect…
La Toya Jackson sparks concern after sharing cryptic video from doctor’s office
La Toya Jackson sparked concern when she shared a cryptic video from a doctor’s office. The songwriter, 69,…
There are more than 100 autoimmune diseases, and they mostly strike women. Here’s what to know
Our immune system has a dark side: It’s supposed to fight off invaders to keep us healthy. But…
Exercise reduces risk of common postpartum pelvic floor problems
Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic…
I started strength training in my 60s
Social media algorithms have a field day when work and personal interests converge. At least, that’s my rationale…
Kegel Exercises: Fitness expert recommends one 5-second exercise every woman should perform daily |
Image credits: Getty Images, Canva Between completing work hours, doing household chores and spending time with family, there’s…
Confinement diet after childbirth: Dos and don’ts for new mums
“Malays believe that the trauma of childbirth disrupts the body’s balance, leading to issues such as ‘wind’ (angin)…
Fitness coach shares simple ‘5-second exercise’ every woman should do daily to feel healthier and stronger
Finding time for health and fitness isn’t easy, especially when life moves at full speed. Between long commutes,…
Equinox Goes All-In on Women’s Health
Amid the women’s health boom, Equinox’s new program combines training, diagnostics and wearable data to support female members…
Starting HRT years before menopause could cut health risks, study finds
Women who use hormone replacement therapy (HRT) for at least a decade before their final period may see…
Innovators rethink bike seat design to combat cycling saddle pain
Cheryl Williams considers herself one of the lucky ones. For three decades, Williams rode to and from her…