THIS 30-minute walk is more effective than 10,000 steps, a top US doctor explains
Dr. Tania Elliott explained that walking for 30 minutes can provide more health benefits than walking 30,000 steps.…
Arnold Schwarzenegger at 78: How His Daily Workouts Evolved for Longevity
At 78, Arnold Schwarzenegger still hits the gym nearly every day — but these days, his workouts last…
Study reveals this exercise helps to improve memory and keeps your brain sharp as you age
Published on: Oct 08, 2025 08:31 pm IST Study uncovered a type of exercise that helps older adults…
Former CU Buff Shilo Sanders gets hopeful message on NFL career after Niners workout
Former CU Buff Shilo Sanders gets hopeful message on NFL career after Niners workout originally appeared on The…
Rohit Sharma’s unbelievable 20kg fitness journey
Lifestyle Desk 12 September 2025, 09:44 PM IST Doubts about his fitness after the 2025 IPL spurred him…
Toronto gym is home to the new and trending HYROX workout competition
Resilience Fitness in Toronto has a question for you: Have you heard of HYROX, the world’s fastest-growing fitness…
Where Quincy goes to get fit (and where you can go, too!) – Muddy River News
QUINCY — Summer is wrapping up and maybe you’re heading back to school or just want to get…
Over 40? Experts share the biggest mistakes people make in the gym — and what do to instead
Aging is a privilege, but it comes with some aches and pains. From changes in flexibility and muscle…
Imane Khelif’s Complete Boxing Training Regimen
This is the training routine of the Olympic gold medalist. Imane Khelif, an Algerian boxer and Olympic gold…
Weighted Vest Walking Is Taking Over the World
And while men are hopping on the trend, too, those in the industry say it’s incredibly popular among…
Fitness coach shares top 3 AI prompts for weight loss: ‘How I would get out of skinny fat’ | Health
AI (artificial intelligence) is the handyman for anything and everything nowadays, from asking what to cook from leftover…
Pilates fashion is hotter than the actual workout: Serve these looks at your next session | Fashion Trends
From reformer studios to social media reels, Pilates as a low-impact, high-core-burn exercise has officially taken over. But…