Study reveals this exercise helps to improve memory and keeps your brain sharp as you age
Published on: Oct 08, 2025 08:31 pm IST Study uncovered a type of exercise that helps older adults…
Former CU Buff Shilo Sanders gets hopeful message on NFL career after Niners workout
Former CU Buff Shilo Sanders gets hopeful message on NFL career after Niners workout originally appeared on The…
Rohit Sharma’s unbelievable 20kg fitness journey
Lifestyle Desk 12 September 2025, 09:44 PM IST Doubts about his fitness after the 2025 IPL spurred him…
Toronto gym is home to the new and trending HYROX workout competition
Resilience Fitness in Toronto has a question for you: Have you heard of HYROX, the world’s fastest-growing fitness…
Where Quincy goes to get fit (and where you can go, too!) – Muddy River News
QUINCY — Summer is wrapping up and maybe you’re heading back to school or just want to get…
Over 40? Experts share the biggest mistakes people make in the gym — and what do to instead
Aging is a privilege, but it comes with some aches and pains. From changes in flexibility and muscle…
Imane Khelif’s Complete Boxing Training Regimen
This is the training routine of the Olympic gold medalist. Imane Khelif, an Algerian boxer and Olympic gold…
Weighted Vest Walking Is Taking Over the World
And while men are hopping on the trend, too, those in the industry say it’s incredibly popular among…
Fitness coach shares top 3 AI prompts for weight loss: ‘How I would get out of skinny fat’ | Health
AI (artificial intelligence) is the handyman for anything and everything nowadays, from asking what to cook from leftover…
Pilates fashion is hotter than the actual workout: Serve these looks at your next session | Fashion Trends
From reformer studios to social media reels, Pilates as a low-impact, high-core-burn exercise has officially taken over. But…
Want abs like Deepika Padukone, Katrina Kaif and Alia Bhatt? Their Pilates trainer Yasmin Karachiwala shares the secret | Health
Yasmin Karachiwala is a renowned celebrity Pilates trainer who works with stars like Deepika Padukone, Katrina Kaif, Alia…
Expert-Backed Warmup Guide for Every Type of Workout
When you’re gearing up for a workout, your warmup might be an afterthought. You may even just skip…