Fibremaxxing… Just another trend, or does it have benefits?
When it comes to food and diets, fads and trends are no strangers to each other. In the…
Dr Marietjie Lutz is Cycling 707km For Her Students
In just a few days, Stellenbosch University lecturer Dr Marietjie Lutz will be turning grit into generosity and…
Winners, Fans and Scenic Rides
Elite racers claimed titles, but the true magic of the 2026 Cape Town Cycle Tour was cheering fans,…
Alex Warren: Teenage harpist Niamh Noade from Co Armagh set to wow Britain’s Got Talent judges
alex warren Niamh Noade, a teenage harpist from Co Armagh, is being highlighted for her Britain’s Got Talent…
Young South Africans Take on the World of Cycling with Project Dream SA
21-year-old Jordan Boshoff and teammate Travis Rademan-Ludeke tackle the world’s toughest stage race with Project Dream SA, aiming…
Have You Ever Seen a Pangolin Feed? Here’s One in Action!
Have you ever seen a pangolin feed? Pangolin.Africa gives us a fascinating glimpse ahead of World Pangolin Day.…
Timbavati Nature Reserve Welcomes First White Lion Cub in Over a Decade!
For the first time in over 10 years, the nature reserve has welcomed a rare white lion cub!…
5 simple and equipment-free exercises to add to your routine
New research suggests that small increases in daily moderate-to-vigorous intensity physical activity may reduce the risk of death.…
‘Swimming can be a challenge but may be the best winter exercise’
Regular swimming can banish the blues, damp down anxiety, and improve your lung capacity. Now we are learning…
Leak claims World of Warcraft: Midnight will launch in February
The World of Warcraft: Midnight closed alpha test kicked off this week, giving a limited number of players…
WOW! Reaches 100K Fiber Homes Milestone in New Markets
Continued execution of WOW!’s broadband-first strategy drives rapid growth across new, high-demand communities ENGLEWOOD, Colo., Sept. 4, 2025…
Can’t nod off? Exercises to help you sleep
People with insomnia often endure long, uncomfortable nights without rest, but new research indicates that specific forms of…