Yoga to make you laugh: Some silliness can have a positive effect on your health
Malanin Bee curves her spine like a stretching cat as she lets out a maniacal, forced laugh. The…
Victoria Beckham’s ‘cocoon’ workout that makes her heart rate soar
Followers of Victoria Beckham’s Instagram are often treated to videos of her and David enjoying workouts as a…
Marine veteran, Madison grad builds a ‘misfit’ yoga community in Ashland
ASHLAND — Nothing about Shane Hutcheson and his nondescript yoga studio off U.S. 42 in Milton Township fits…
Kingston area studios are ready to support your fitness resolutions
*Paid Business Feature* As 2025 rolls to a close, many are thinking about New Year’s Resolutions — and…
2 Your Town Denham Springs
DENHAM SPRINGS – This week on Get 2 Moving, Angelica Butine tries her hand at barre, taking a…
Fitness studio and spa Upswell limits hours, could close location
Upswell is taking some time to regulate. The neighborhood “wellness club,” as founder and CEO Heather Holland calls…
Forget sleeping pills: Try one form of exercise that improves sleep the most in less than 30 minutes
Scientists say just less than 30 minutes of this exercise beats all other workouts for sleep and the…
At 93, a Former Hollywood Body Double Dances and Does Yoga Every Day
When 93-year-old Elaina Gonzalez is asked about her toned body, charming smile, and youthful features, she always downplays…
Daily dose of ‘everyday escape’
It only takes 15 minutes to lift spirits and chase away the doldrums of daily life. The trick…
Expert shares the simple 30-second test that reveals hidden stress and anxiety
There are a lot of easy tests you can do from the comfort of your own home to…
Anushka Shetty swears by yoga to stay fit: On her 44th birthday, check top 7 weight loss asanas like surya namaskar
Anushka Shetty – known for Telegu films such as Baahubali: The Beginning, Baahubali 2: The Conclusion and Miss…
6 expert-approved yoga essentials to improve your flexibility and form: From mats to pants
Purists may say yoga can be practised without any gear, tools or equipment. But for several beginners –…