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Browsing Tag

yoga

4 posts
FFitness
‘Saiyaara’ star Ahaan Panday’s mother Deanne Panday’s fitness mantra: Clean eating, yoga, and the 90:10 rule for a healthy life | Hindi Movie News
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‘Saiyaara’ star Ahaan Panday’s mother Deanne Panday’s fitness mantra: Clean eating, yoga, and the 90:10 rule for a healthy life | Hindi Movie News

  • August 7, 2025
Ahaan Panday’s Bollywood debut with ‘Saiyaara’ has not only made waves for his striking looks and acting skills,…
FFitness
Can't sleep? Try these exercises to cure your insomnia
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Can’t sleep? Try these exercises to cure your insomnia

  • August 3, 2025
Yoga, tai chi, walking and jogging may be the best forms of exercise to improve sleep quality and…
FFitness
Diabetes: How doing Yoga daily can reduce diabetes risk by almost half |
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Diabetes: How doing Yoga daily can reduce diabetes risk by almost half |

  • July 25, 2025
Yoga may significantly reduce the risk of type 2 diabetes. A new study suggests regular yoga practice can…
FFitness
These 4 Exercises May Be Key to a Good Night's Sleep
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These 4 Exercises May Be Key to a Good Night’s Sleep

  • July 16, 2025
When you’re exhausted, starting a new exercise routine may sound like a nightmare, but a new study suggests…
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