Anant Ambani’s fitness trainer showcases ‘ancient Hindu warrior yoga’ to loosen stiff hamstrings and lower back
Sedentary routines, long working hours and lack of stretching often lead to stiffness in the hamstrings, lower back…
At 48, Mallika Sherawat shares her fitness formula for toned body: No trendy diet but a special type of yoga
In an era where quick-fix diets, viral fitness trends, and social media challenges dominate the wellness space, many…