5 breathing exercises experts recommend for everyday stress
Your overflowing email inbox, testing commute and the mental checklist running in the background while you’re answering emails,…
Running ‘doesn’t do too much’? Delhi cardiologist Dr Alok Chopra ranks 10 fitness habits, reveals what matters most
In an era of conflicting wellness advice, prioritising lifestyle options can feel overwhelming. Addressing this issue, Delhi-based cardiologist…
Why ‘extreme fitness FOMO’ can do more harm than good for people 40 and up
Hyrox, CrossFit, ultra-endurance trail runs – highly challenging activities such as these are popular in Hong Kong. The…
Can yoga replace your workout? Fitness expert shares when it is enough and when it is not
Yoga is also a form of physical movement, as it improves flexibility, mobility and adaptability. Since it involves…
Poise Studio offers new fitness options for the valley | Featured
IMPERIAL – Fitness enthusiasts now have a new boutique studio in the Imperial Valley, with Poise Studio having…
Stop misleading people on yoga
The recent celebration of the International Day of Yoga in Kuwait was a remarkable success. Organized by the…
Yoga enthusiasts salute the Tel Aviv sun
Hundreds of yoga enthusiasts performed a series of 108 sun salutations at the Tel Aviv port on Sunday…
Kyunki Saas Bhi Kabhi Bahu Thi Star Shares 5 Face Yoga Exercises For “Glowing Skin”
For years, glowing skin has been linked to expensive creams, salon treatments and lengthy skincare routines. But according…
Malaika Arora calls yoga a ‘part of life’ as she reflects on her wellness journey on International Yoga Day 2026
Actor and fitness enthusiast Malaika Arora marked International Yoga Day by reflecting on her long-standing relationship with yoga…
‘90% people fail this test’: Bhagyashree shares simple fitness tests to check your ‘real age’ on International Yoga Day
Actor and nutritionist Bhagyashree marked International Yoga Day by encouraging people to assess their fitness levels through a…
International Yoga Day 2026: When is Yoga Day? Know date, theme, significance, history and more
International Yoga Day 2026: Yoga is a gift of ancient Indian traditions, and has emerged as one of…
Doctor explains what happens to your body when you practice yoga for 20 minutes every day
Lifestyle diseases are beginning earlier than ever. Poor diets, endless screen time, chronic stress and lack of physical…