The four science-backed exercises to improve insomnia, according to the experts
If you struggle to catch even 40 winks, these tried and tested activities could provide the answer Struggling…
‘Saiyaara’ star Ahaan Panday’s mother Deanne Panday’s fitness mantra: Clean eating, yoga, and the 90:10 rule for a healthy life | Hindi Movie News
Ahaan Panday’s Bollywood debut with ‘Saiyaara’ has not only made waves for his striking looks and acting skills,…
Can’t sleep? Try these exercises to cure your insomnia
Yoga, tai chi, walking and jogging may be the best forms of exercise to improve sleep quality and…
Diabetes: How doing Yoga daily can reduce diabetes risk by almost half |
Yoga may significantly reduce the risk of type 2 diabetes. A new study suggests regular yoga practice can…
These 4 Exercises May Be Key to a Good Night’s Sleep
When you’re exhausted, starting a new exercise routine may sound like a nightmare, but a new study suggests…