What a gut microbiome scientist wants you to eat every day
You can make your gut microbes happy by doing the following, Corbin said: limit your intake of ultra-processed…
I lost my mother to dementia. Will this £999 gene test tell me if I face the same fate, asks MARIANNE JONES
Having made it mostly in one piece to the age of 60, I was slightly fearful at having…
What your food cravings are really telling you about your body – and how you can silence them for good, according to top ZOE nutritionist
Cravings are incredibly common; they can hit us anywhere and at any time. And they’re specific. A biscuit…
Copper phone and internet is changing – are you ready?
This article was prepared by Chorus and is being published by the New Zealand Herald as advertorial. For…
How YOU can banish frozen shoulder and the other aches of ageing with these six simple exercises – as designed by the coach who fixed Ruth Langsford’s pains and kept Kylie Minogue in shape
In your 60s, now-or-never alarm bells start ringing when it comes to fitness. Will I still be able…
Over 60s take on the brutal workout that scares even super-fit 20-somethings
After bonding as an over 60s relay team competing in fitness phenomenon Hyrox, four women tell us how…
How your kids’ lunchbox snack is making them fat: A top nutritionist ranks Britain’s 15 most popular from best to worst (you’ll never guess where Babybel came)
Daily Mail journalists select and curate the products that feature on our site. If you make a purchase…
Fibre: How much you really need in a day and how to get it, according to a nutritionist
“It still feeds a part of our body – it feeds our microbes and our large intestines,” she…
Do you know what’s in your DNA? If not, that’s a problem
F D Flam Genetic information can be life-saving in a medical emergency, yet it’s still rarely collected from…
Why you shouldn’t read my book
In author spaces, there’s a lot of focus on shilling for your book, understandably so. Wanting people to…
Dial-up is finally dead, but maybe it wasn’t all that bad?
We need your help now Support from readers like you keeps The Journal open. You are visiting us…
Tracy had a good job and enjoyed luxury holidays and expensive cars. Then the 52-year-old lost her family, marriage and home to a pernicious addiction – and now says: Get help before things spiral out of control
When Tracy Page’s gambling addiction became too much to bear, she decided to take her own life. Relations…